Over the years my levels of exercise has decreased and I have found that my flexibility has also diminished. Every now and then I go on a campaign …
Continue Reading about Kundalini Yoga – My Yoga Journey Begins →
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Over the years my levels of exercise has decreased and I have found that my flexibility has also diminished. Every now and then I go on a campaign …
Continue Reading about Kundalini Yoga – My Yoga Journey Begins →
The Tabata method combines anaerobic and aerobic training in a very short period of time. This training causes a lactate threshold effect in the body …
Continue Reading about An Introduction to the Tabata Method for Working Out →
Kids these days are so much more interested in sitting in front of the television playing video games or watching their favorite shows or playing on …