Over the years my levels of exercise has decreased and I have found that my flexibility has also diminished. Every now and then I go on a campaign …
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An Introduction to the Tabata Method for Working Out
The Tabata method combines anaerobic and aerobic training in a very short period of time. This training causes a lactate threshold effect in the body …
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Getting Your Kids to Exercise
Kids these days are so much more interested in sitting in front of the television playing video games or watching their favorite shows or playing on …