#1 SGR Program

One of the best programs I know that explains the Science of Getting Rich.

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#2 The 90 Second Rule

So simple and yet so powerful.

I really love the 90 Second Rule by Jim Fannin. Full of sound advice that can change your life. Simple to follow tools to reduce stress, improve relationships and even increase your income.

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#3 The Power of Now

This book is on the verge of becoming a classic.

A must read for anyone on the road to awakening or those who simply want more peace in their life. Eckhart Tolle focuses on living in the now and how to rid the body of mental pain.

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Health & Healing Archives

Everything You Need to Know about Reiki

Reiki The Ulitmate Guide Vol 2 by Steve MurrayAs our lives become more stressed and frantic than ever before, people are turning to alternative and ancient therapies for help.  One of these therapies is called Reiki, pronounced Ray-key.  In 2002, over one million adults in America had at least one Reiki session.

What is it?

Reiki is a Japanese technique to reduce stress and promote relaxation and healing.  It was introduced by Doctor Mikao Usui in 1922 and is based on the ancient beliefs of energy flow through the body.  The Japanese call this ‘chi’ (or Ki) and say that it flows naturally through our bodies, allowing vitality, well being and happiness.

If the pathways that the ‘chi’ use become blocked because of ill health or stress of any kind, the energy flow is stopped, which in turn leads to further ill health and stress.

During a Reiki session, the practitioner simply lays their hands onto various points of the body – often the head, shoulders, chest, abdomen and legs) to allow the blockages to be removed and the correct flow of chi to be reinstated.

What does the word mean?

‘Reiki’ is derived from two words.  Rei is Japanese for ‘The Wisdom of God’ or ‘the Higher Power’ and Ki means ‘life force energy’.  So Reiki is ‘life force energy which is spiritually guided’.

What can it do for me?

Reiki is a holistic treatment that can affect a person’s mind, body and spirit.  Those who have experienced it say that they feel warm, safe and highly relaxed.  It appears to affect people in different ways.  Many find a session deeply relaxing while others seem to get a huge energy boost.  However it affects you in the first instance, the effects last for a few days.  Reiki can also improve your sleep and appetite.  It also appears to speed up healing from injuries.

Many people find it an intensely emotional experience and during a session, are finally able to let go of grief, anger, upset and other negative emotions.  If you have been suppressing tears or grief a Reiki session may trigger an extensive bout of cleansing tears – and once you have had a good cry – you will feel a lot better!  This is bourne out by fact as tears contain a chemical which, if allowed to build up in our systems, can cause depression – so it really is OK to cry!

Isn’t this just another example of New Age mumbo jumbo?

Apparently not!  Experts have been so impressed with the results from Reiki that the National Institute of Health backed a clinical trial on it.  A study done in 2003 showed that a group of cancer patients who were given Reiki as well as their usual medications experienced a reduction in their pain and an improvement in their quality of life.

Who can give a Reiki treatment?

It’s best to receive it from a bona fide Reiki practitioner.  Reiki is not a skill that is learned but is passed on from one practitioner to another during an ‘attunement’.  There are three levels of Reiki – the highest being a Master.  It is the Master who passes the ability to the student.  This allows the newly ‘qualified’ practitioner to tap into the life force energy which comes from God or a Higher Power.

To be a Reiki practitioner, one does not have to be of a certain intellectual standard.  Thousands of people of all ages and from every sort of background have successfully been attuned to use Reiki.  They use it in their everyday lives to help themselves, their families and others who need help.

Do you need to believe in God for it to work?

No.  Reiki is a spiritual technique rather than a religious one.  Neither you nor the practitioner has to believe in God although the practitioner will believe in, at the very least, a Higher Power.  In keeping with spiritual beliefs, the Reiki practitioner should be an individual who lives their life in such a way as to promote the universally ethical ideals of peace and harmony.  This doesn’t mean that they have to live or behave like a monk – but they should be peaceful, caring and compassionate.

If you do have an interest or belief in spirituality or religion, Reiki will help you to become more in touch with that.

What is “Usui” Reiki?

Several years after introducing Reiki, Doctor Usui added five ‘Reiki ideals’ to the technique.  These came to him during meditation and he believed they would add spiritual balance.  This differs from ‘ordinary’ Reiki in that clients are helped to realize that making a conscious decision to improve oneself is part of the healing experience of Usui Reiki.  In doing so, the recipient is accepting responsibility for their healing and this will help to improve both their life and their healing.

The five Usui Reiki ideals -

Just for today:

1.      Do not be angry

2.      Do not worry

3.      Be grateful

4.      Work with integrity

5.      Be kind to others

Do all spiritual healers use Reiki?

No – all spiritual healers use energy but not all have received the Reiki attunements that allow them to be a Reiki practitioner.  Spiritual healers who then receive attunements have discovered that their previous ‘success rate’ has gone up by at least 50%.

How much does it cost?

This is an area of ongoing disagreement between Reiki practitioners.  The argument also extends to whether practitioners themselves should have to pay to receive their attunements.

A quick search of the internet will come up with numerous offers of weekends or day courses to gain attunement – and it’s not unusual to see the fee as thousands of dollars.  It’s also possible for an individual to regularly attend a spiritualist church or group and then be offered the attunements free.

However the practitioner has received their attunements shouldn’t affect the quality of the treatment that they offer.  However, what they charge can make a big difference to the recipient.

Practitioners who disagree with charging say that the healing energies are given freely and should be passed on freely.  Those who say charging is right, argue that the recipient won’t value the healing if it doesn’t have an associated cost.

So, as with all things, it’s best to shop around or see if you can find personal recommendations in your area before booking your Reiki or Usui Reiki session.  One thing is for sure, you will be glad you did!






This came to me in an email without an authors name so I am unable to give credit where it is due.

I was aware that when women suffer from a heart attack the symptoms are different to when a man suffers a heart attack and this is the best description I’ve ever read about this.

Women and heart attacks (Myocardial infarction). Did you know that women rarely have the same dramatic symptoms that men have when experiencing heart attack … you know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest & dropping to the floor that we see in the movies.

Here is the story of one woman’s experience with a heart attack.

‘I had a heart attack at about 10 :30 PM with NO prior exertion, NO prior emotional trauma that one would suspect might have brought it on. I was sitting all snugly & warm on a cold evening, with my purring cat in my lap, reading an interesting story my friend had sent me, and actually thinking, ‘A-A-h, this is the life, all cosy and warm in my soft, cushy Lazy Boy with my feet propped up.

A moment later, I felt that awful sensation of indigestion, when you’ve been in a hurry and grabbed a bite of sandwich and washed it down with a dash of water, and that hurried bite seems to feel like you’ve swallowed a golf ball going down the oesophagus in slow motion and it is most uncomfortable. You realize you shouldn’t have gulped it down so fast and needed to chew it more thoroughly and this time drink a glass of water to hasten its progress down to the stomach. This was my initial sensation—the only trouble was that I hadn’t taken a bite of anything since about 5:00 p.m.

After it seemed to subside, the next sensation was like little squeezing motions that seemed to be racing up my SPINE (hind-sight, it was probably my aorta spasms), gaining speed as they continued racing up and under my sternum (breast bone, where one presses rhythmically when administering CPR).

This fascinating process continued on into my throat and branched out into both jaws. ‘AHA!! NOW I stopped puzzling about what was happening — we all have read and/or heard about pain in the jaws being one of the signals of an MI happening, haven’t we? I said aloud to myself and the cat, “Dear God, I think I’m having a heart attack!”

I lowered the foot rest dumping the cat from my lap, started to take a step and fell on the floor instead. I thought to myself, If this is a heart attack, I shouldn’t be walking into the next room where the phone is or anywhere else … but, on the other hand, if I don’t, nobody will know that I need help, and if I wait any longer I may not be able to get up in a moment.

I pulled myself up with the arms of the chair, walked slowly into the next room and dialled the Paramedics … I told her I thought I was having a heart attack due to the pressure building under the sternum and radiating into my jaws. I didn’t feel hysterical or afraid, just stating the facts. She said she was sending the Paramedics over immediately, asked if the front door was near to me, and if so, to un-bolt the door and then lie down on the floor where they could see me when they came in.

I unlocked the door and then laid down on the floor as instructed and lost consciousness, as I don’t remember the medics coming in, their examination, lifting me onto a gurney, getting me into their ambulance, or hearing the call they made to St. Jude ER on the way, but I did briefly awaken when we arrived and saw that the radiologist was already there in his surgical blues and cap, helping the medics pull my stretcher out of the ambulance. He was bending over me asking questions (probably something like ‘Have you taken any medications?’) but I couldn’t make my mind interpret what he was saying, or form an answer, and nodded off again, not waking up until the Cardiologist and partner had already threaded the teeny angiogram balloon up my femoral artery into the aorta and into my heart where they installed 2 side by side stints to hold open my right coronary artery.

‘I know it sounds like all my thinking and actions at home must have taken at least 20-30 minutes before calling the paramedics, but actually it took perhaps 4-5 minutes before the call, and both the fire station and St. Jude are only minutes away from my home, and my Cardiologist was already to go to the OR in his scrubs and get going on restarting my heart (which had stopped somewhere between my arrival and the procedure) and installing the stints.

‘Why have I written all of this to you with so much detail? Because I want all of you who are so important in my life to know what I learned first hand.’

Be aware that something very different is happening in your body not the usual men’s symptoms but inexplicable things happening (until my sternum and jaws got into the act). It is said that many more women than men die of their first (and last) MI because they didn’t know they were having one and commonly mistake it as indigestion, take some Mallox or other anti-heartburn preparation and go to bed, hoping they’ll feel better in the morning when they wake up … which doesn’t happen.

My female friends, your symptoms might not be exactly like mine, so I advise you to call the Paramedics if ANYTHING is unpleasantly happening that you’ve not felt before.
It is better to have a ‘false alarm’ visitation than to risk your life guessing what it might be!

Note that I said ‘Call the Paramedics.’ And if you can take an aspirin. Ladies, TIME IS OF THE ESSENCE!

  • Do NOT try to drive yourself to the ER – you are a hazard to others on the road.
  • Do NOT have your panicked husband drive you, he will be speeding and looking anxiously at what’s happening with you instead of the road.
  • Do NOT call your doctor — he doesn’t know where you live and if it’s at night you won’t reach him anyway, and if it’s daytime, his assistants (or answering service) will tell you to call the Paramedics. He doesn’t carry the equipment in his car that you need to be saved! The Paramedics do, principally OXYGEN that you need ASAP. Your Dr. will be notified later
  • Let’s be careful and be aware. The more we know the better chance we could survive.

Don’t assume it couldn’t be a heart attack because you have a normal cholesterol count. Research has discovered that a cholesterol elevated reading is rarely the cause of an MI (unless it’s unbelievably high and/or accompanied by high blood pressure). MIs are usually caused by long-term stress and inflammation in the body, which dumps all sorts of deadly hormones into your system to sludge things up in there. Pain in the jaw can wake you from a sound sleep.

Natural Home Made Cough Remedy

42-15654483Nia ( as my daughter Varinia calls herself ) and her partner Shaun came to visit last night. Poor Varinia has a really bad cold similar to something I had myself recently, so I gave a cough remedy that Paula had found on the net, and that I use whenever I have a cold.

This recipe helps to break down congestion and stops the coughing

Although the recipe is from Herbally Yours by Penny C. Royal, 3rd Edition, June 1982, I have spoken to a number of people whose mothers gave them various renditions of the mixture when they were younger.

The remedy works especially well for dry hacking coughs that keep you awake at night and hang on even once the symptoms of the cold are finished.

Home Cough Remedy

1/4 teaspoon cayenne pepper
1/4 teaspoon ground ginger
1 Tablespoon honey
1 Tablespoon apple cider vinegar
2 Tablespoons water.
Mix all the ingredients together. I find a couple of tablespoons seems to work.

You will see why this remedy works once you read about the beneficial effects of the individual ingredients:

Ginger (zingiber officinale) is a natural anti-inflammatory agent that has long been used and recommended for arthritis and bursitis. Ginger is known for relieving chest congestion and is also a natural antihistamine and is used for for motion sickness and nausea.

Cayenne (capsaicin) is warming and stimulating making it an excellent addition to a cold remedy, it eases chills and reduces pain by suppressing the chemical that sends the pain message from the nerve endings to the brain.

Vinegar is another ingredient that has so many healthful uses.

Honey is soothing and is a useful ingredient for the relief from colds. Honey is known to draw pus and poisons out of wounds and it is useful for relief from colds.

The mixture is strong tasting even with water added.

I keep the mixture in the refrigerator after I make it.

Note:

  • Do not give this mixture to young children not only because of the strong hot taste but a child with a persistent cough should be seen by a doctor.
  • Do not give honey to children under 1 year old unless it is pasteurized or boiled for five minutes.
  • Any cold that persists should be treated by a doctor.
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