Author Archive

Himalayan Institute Neti Pot

Himalayan Institute Neti Pot

Anyone who suffers from painful sinus or allergy problems will find relief by using the Neti pot.

For thousands of years this method of cleansing the nasal passages has been used in Ayurvedic medicine for the express purpose of relieving these conditions.

And although it tends to take the Western World a long time to catch on to ancient remedies, recent clinical studies show that nasal irrigation is an effective method to improve the symptoms of patients who suffer from frequent sinusitis.

Using the Himalayan Institute Original Neti Pot is a natural and effective way to cleanse, refresh and to protect the nasal passages.

The Neti Pot is simple and easy to use:

  1. Prepare the saline solution: mix 1/4 teaspoon of Neti Pot Salt or non-iodized salt with 8 ounces of warm water.
  2. Turn your head to one side over the sink.
  3. Gently insert the spout in the upper nostril. Raise the Neti Pot so the saline solution flows out the lower nostril.
  4. Repeat on the other side.

There are illustrated instructions included so that you can check that you are doing this correctly. There is also a link to a free online video demonstration.

The Himalayan Institute Neti pot is made from lead free ceramic and glaze. It has a lotus design on the side and its shape is designed to dispense just the right rate of flow to optimally cleanse the sinus passages.

When you purchase this Neti Pot you are not only helping your to alleviate your own health problems but the proceeds help to benefit the world-wide humanitarian, environmental, and educational projects that are supported by the Himalayan Institute. Features:

  • Distinctive shape makes it easy to use
  • Naturally removes excess mucus, pollen, dust, and other environmental irritants from the sinus passages
  • Featured on America’s favorite talk show
  • Attractive trademarked lotus design
  • The Ceramic Neti Pot is made with lead-free ceramic and glaze
  • Illustrated instructions are included

BUY NOW to relieve your sinus symptoms.

the-chakra-system-posterThis brings us  to the energy flows of the body.    The best way to use crystals is in conjunction with your own energy ‘points’.  These are known as chakras.  The word Chakra is Sanskrit for ‘wheel’ because each of the seven main chakras is an energy point that spins to carry and transfer energy.  If the flow of energies is blocked because of negative emotional issues such as stress, anxiety or anger they can cause physical illness.

Each chakra has a colour associated with it.  To clean, open and activate these energy points you can wear a chakra necklace or bracelet which includes crystals in each of the seven chakra colors.  Alternatively, you can perform a ‘chakra layout’.

How to perform the energizing Chakra Layout

You will need 7 crystals that correspond to the chakra colors.  You can buy complete ‘chakra sets’ or choose individual crystals.  There is a list below to help you choose.  You may feel more drawn to one than another and if so, go with that one.

You will be laying down on the floor for this exercise.  First, make sure that you will not be disturbed so take the phone off the hook!  Gather your seven crystals and lay them on the floor in sequence next to where you will lie.  Then lay down and place each stone on its’ associated chakra point on your body.  Simply lie quietly and try to relax.  Do this for at least several minutes.

The position, function and color of each chakra and suggested crystals

Crown Chakra (number 7)

  • Location: on the top of your head (your crown)
  • Function: Helps to connect you to your spiritual inner self. Helps with positive thoughts, brings inspiration and increases imagination.
  • Symptoms of chakra blockage: feeling confused, can’t think clearly, depression, becoming obsessional, feeling tired all the time.
  • Color: Purple or White
  • Crystals to choose from: Amethyst, ametrine, atlantasite, lepidolite, opalite, clear quartz, ruby in zoisite, russian serpentine, seraphinite.

chakra-stonesBrow or Third Eye Chakra (number 6)

  • Location: In between and just above the eyebrows
  • Function: Helps with clear vision (physical and spiritual), strengthens intuition, aids psychic abilities, helps with concentration, brings increased self-knowledge.
  • Symptoms of chakra blockage: headaches, nightmares, eye problems and/or poor vision, neurological disturbances including poor balance and hallucinations
  • Color: Indigo or dark blue
  • Crystals to choose from: Amethyst, celestite, fluorite, lapis lazuli, lepidolite, moonstone, clear quartz, seraphinite, sodalite, turquoise.

Throat Chakra (number 5)

  • Location: over the throat.
  • Function: Helps with clear communication and expressing ourselves.
  • Symptoms of chakra blockage: repeated colds and sore throats, asthma, hearing issues including tinnitus, stiff neck, being unable to show emotion.
  • Color: Light blue
  • Crystals to choose from: Amazonite, angelite, aqua aura quartz, aquamarine, blue chalcedony, blue lace agate, blue calcite, celestite, chrysocolla, kyanite, labradorite, lapis lazuli, lepidolite, clear quartz, sodalite, tanzanite, topaz, turquoise.

Heart Chakra (number 4)

  • Location: Middle of the chest..
  • Function: The center of emotion, helps with being compassionate, showing and feeling love, understanding and forgiveness.
  • Symptoms of chakra blockage: heart problems, lung problems, hyperventilating, circulatory issues, raised blood pressure, fears of abandonment or betrayal.
  • Color: Green
  • Crystals to choose from: Moss agate, amazonite, atlantasite, green aventurine, chrysocolla, chrysopras, emerald, jade, labradorite, lepidolite, moonstone, morganite, peridot, pink kunzite, clear quartz, rose quartz, rhodonite,

Solar Plexus Chakra (number 3)

  • Location: Between belly button and bottom of ribs.
  • Function: Helps with confidence, having a sense of humor, personal power and authority, showing and feeling warmth.
  • Symptoms of chakra blockage: anxiety, stomach ulcers, digestive issues, feeling low, constant tiredness, allergies, feeling overly sensitive, having low self esteem, feeling a loss of control in one’s life.
  • Color: Yellow
  • Crystals to choose from: Ametrine, orange calcite, citrine, haematite, yellow jasper, moonstone, clear quartz, rose quartz, rhodonite, sunstone, tigers eye.

Sacral /Navel Chakra ( number 2)

  • Location: Between the Navel and the Pubic bone
  • Function: vitality and strength,  generates creativity, new ideas, passion, endurance and sexual energy
  • Symptoms of chakra blockage: impotence, bladder, kidney and uterine disorders, prostate problems, lower back pain and infertility. Associated emotionally with fear, shock and guilt.
  • Color: Red and yellow
  • Crystals to choose from: Blue Jasper, Fire Agate, Brown Jasper, Smoky Quartz, Cuprite, Hematite, Mahogany Obsidian, Tourmaline, Rhodonite

Base Chakra (number 1)

  • Location: The base of the spine.
  • Function: Helps with keeping your feet on the ground, controls the nervous system so helps with keeping you safe and centred, promotes stability and patience, courage and success.
  • Symptoms of chakra blockage: problems with any part of the body from the hips down, arthritis issues, dental problems, constipation and often issues with gaining weight or obesity.
  • Color: Red or black.
  • Crystals to choose from: Garnet, haematite, red jasper, black obsidian, smoky quartz, clear quartz, rhodonite, black tourmaline.

It’s also advisable to put a ‘grounding’ crystal such as black tourmaline, haematite or smoky quartz on the floor between your feet to keep you ‘anchored’ and stop you feeling spaced out.

The all-purpose crystal

If this sounds like too much hassle and you’re not sure about the whole crystal thing anyway – why not just get yourself a bracelet, necklace or earrings of clear quartz.  You may have noticed that this crystal is applicable to every chakra and it is a favorite with crystal lovers because of its’ multiple applications.

If you’re not a jewelry wearer, just put one under your pillow and see how it improves your sleep.  If you find it on the floor one morning – it has done its’ job!

Don’t knock it ’til you’ve tried it!

Crystals are not only healing, they’re beautiful too – so why not get some and give them a try.  You have nothing to lose and everything to gain!

CLICK HERE to buy a range of chakra healing stones, books and music

Using Crystals to Energize Your Life

rose-quartz-puff-heart-worry-healing-stoneMany ‘alternative’ therapies work on the belief that it is necessary to allow the energies of the body to flow freely in order to attain health, wellbeing and happiness.  Illnesses and stress can cause blockages, which prevent the energy flowing.  The prevention of the energy flow exacerbates the illness or stress and so it becomes a downward spiral that is difficult to escape from.  So treatment is based on re-establishing that flow.  This is the basis for acupuncture, reiki, feng shui and crystal healing.

Isn’t it just a ‘New Age’ thing?

Not at all.  In fact,there are over 200 mentions of the positive use of crystals in the Bible!  In Exodus, Aaron (Moses’ brother) was told by God to make a breast-plate from specific crystals which would give him both protection and wisdom.

Crystals have been used by ancient civilizations for centuries and right up to today, for

  • Health
  • Protection
  • Magic
  • Rituals
  • Offerings
  • Currency
  • Divination and scrying (forseeing the future)
  • Bringing luck
  • Precious gifts
  • Silicon chips for computers
  • Clocks and watches powered by quartz crystals

Where the word comes from…

The name ‘crystal’ is derived from the Greek ‘Krysos’ which means ‘ice cold’.  Crystals were believed to be a form of ice that was so cold it never melted.  It wasn’t until the late 1700′s that it became understood that crystals grew, layer by layer.

What are they?

Crystals began growing when the Earth was beginning to form.  The continual heating up and cooling down helped to form the amazing crystals that we see today.  Now that crystal growth is understood, they are also ‘grown’ commercially.

Most crystals are made from silicon and oxygen.  The core of the Earth is primarily made from silicon.  Silicon combined with oxygen makes silicon dioxide, more commonly known as quartz.  This is the basis for all crystals.  It is the inclusion of other elements during the growth that gives rise to the different types of crystals.

How do they work?

It has been scientifically proven that all matter is made from energy.  Every object, whether it’s a human being, a table, a lake or even a single grain of sand has some form of energy both inside it and around it.  Energy resonates with a specific vibration and everything that contains energy has its’ own vibration.

drop-point-amethyst-pendantAs mentioned at the beginning of this article, this has been realized for centuries and the ancients knew that for the human body to function well, this vibration has to be correctly ‘tuned’.  Just think of your body as a radio.  When it is correctly tuned in, the sound is clear and easy to understand.  If it’s not, the sound is muffled and indistinct.  When you’re well, your body is ‘in tune’ and it’s out of tune when you’re ill or stressed.

Unlike our bodies, crystals have a set formation so their vibration doesn’t alter.  Their resonance is constant and so they are wonderful tools to help bring the bodies energies back into tune.

Crystals work on a very subtle level so it’s not unusual to feel nothing when you first start working with them.  Some people are more naturally ‘attuned’ than others but just know that the crystal will be working, even if it takes some time for you to feel the benefits.

How do I use them?

If you are new to crystals, the easiest ways are to place them in your home, at work or wear them as pieces of jewelry.

CLICK HERE to buy a range of healing crystals.

An Introduction to Runes

bloodstone-rune-setRunes are enjoying a major comeback but are often viewed as a ‘new age’ phenomenon.  Nothing could be further from the truth.  Here’s our guide to Runes.

What are runes?

The word Rune means ‘mystery’ or ‘secret knowledge’.  Runes are small, flat-pebble shaped stones or pieces of wood, crystal or glass.  A rune set contains 24 or 25 runes.  This is because some sets contain a blank stone (the Wyrd) and some don’t.  24 runes will each have a different inscription – from the runic alphabet, which is where the set gets its’ name.  The alphabet is further divided into three groups called ‘aetts’.

The runic alphabet

This is called the ‘futhark’.  It has 24 letters, begins with ‘F’ and ends with ‘O’.  This alphabet was used by Scandinavians and the people of Northern Germany from around 100 BC and was still being used in the Middle ages.  For these reasons, the most commonly used type of runic set is called the Elder or Germanic Futhark.  There are also Younger and Anglo Saxon runes but these are used less often.

The futhark died out in the Middle Ages because it was overtaken by the Roman alphabet.

What are they used for?divination-set-runes-and-more

Runes are used for divination.  You ask the runes a question and then, without seeing what you are choosing, select the runes from a bag.  The reader then lays them out and passes on to you what the runes are advising.  Each runic inscription, or letter of the futhark alphabet, has a meaning.  It is thought that tarot cards were derived from runes.

Like Tarot, the readings are general and outline a path that you may or may not choose to follow.  Both Tarot and Rune readings work on the premise that they can show you what may happen if you continue on the current path.  However, we all have freedom of choice and it is up to you whether you stay on that path or choose another route.  The future is not set in stone and we are continually faced with a number of ‘crossroads’ at which we have to pause and choose our direction.

Brief History of runes

Legend has it that one of the Norse Gods, Odin, hung himself upside down from the tree of the world (called Yggdrasil) for night days and nights as a ritual of self-sacrifice.  It is thought that the image of The Hanged Man on a tarot card is based on this legend.  Odin then died and passed to the afterlife where he was given knowledge and then reborn.  His new-found knowledge was given to the people as runes.

Runic symbols have been found in Swedish Bronze Age rock carvings.  Runic inscriptions have been found on swords and bronze pendants, listing the whole futhark in the correct order.  One of the best examples of this is called the Kylver stone.  It was found in 1903 in Gotland in Sweden and dates back to 400 AD.

For centuries, even commoners knew how to use runes.  They were frequently used to ask for help with anything from family issues to larger public events.  However, as Christianity grew in popularity, the use of runes was highly frowned upon with the result that in 1639 their use was forbidden by the Church because they viewed it as a satanic practice.  Rune masters were killed and it drove users underground.  To prevent this continued practice, a law passed in Iceland declaring that anyone found to have runes in their possession would be burned at the stake.  Despite all of this, the runic alphabet and its’ meanings were saved in ancient manuscripts and inscriptions.

bone-rune-setWhy runes fell from favor

Runes began to be used openly again around the early 1900′s.  German scholars became interested but sadly, these people were working for the Nazis in the 1920′s and 30′s.  This made people associate the unfortunate runes with Nazi ideas and racism and their use was shunned.

This ‘blacklisting’ of runes continued up until the 1950′s and 60′s and even then, very little was written about them.  However, in the mid 1980′s, the ‘New Age’ movement took hold and many pagan religions were taken up again.  It was at this point that the runes became popular once again both as a divinatory tool and a system to use to increase self awareness.

How can I get some?

Runes are now easily available.  You can get them online or from any ‘new age’ shop in your area.  Or you can make your own.  There are many websites and books that will show you how.

Take your time choosing your set.  There are now so many different ones available, in wood, stone, ceramic, crystal, glass and many others.  You will find yourself drawn to one more than others.  In addition, some believe that the material the runes are made from enhances the reading.

For example,

  • Gold Runes are used for queries regarding business, career, and property
  • Jade Runes are popular if you want to know about love, friendship, and relationships
  • Ice Runes are best for questions about struggle, conflict, and achievement
  • Spirit Runes will help with questions regarding mysticism, spirituality, and religion
  • Stone Runes are for spreads about the natural world and things beyond human control

If you are new to runes, make sure that your set includes a copy of the futhark and its’ meanings, or buy a simple ‘Runes for beginners’ book that will help you to start using your set.  It’s best to start with a simple reading or ‘spread’ such as The Three Norns, in which the first rune is the past, the second the the present and the third, the future.

Enjoy the beauty and wisdom of your runes but don’t forget that you have free will.  Choices have consequences and so no divinatory path is ever set in stone.

 

CLICK HERE to buy Runes,  Rune Bags and Books

 Page 2 of 5 « 1  2  3  4  5 »