Archive for June, 2010

Snoring Remedies – What Should You Know

If you’re living through the frustration of a snoring problem, chances are you’ll try anything to fix the problem. One of the best solutions on the market is acquiring an Anti Snoring Pillow. The problem is that many of the anti snoring products available don’t live up to what they’re promising.

How an Anti Snoring Pillow can help you

  • When the respiratory passageway in your throat is narrowed, snoring results when you breathe in prompting the soft palate and airway walls to tremble. Various things can cause this. Often, pregnant women start to snore as the pregnancy goes along. There are other people who develop a snoring problem as they age, or after an accident. You will want to speak to your doctor to rule out sleep apnea. This is a relatively critical problem; your respiratory passageways close completely for a couple of seconds so you actually stop breathing. Sleep apnea is connected to serious problems such as heart disease and stroke.
  • Many snoring solutions won’t work if you’re not getting to the source of the problem. For example nasal strips are a quite popular remedy but, because not many people really snore because of nasal problems, they are generally ineffective in most sufferers.
  • Another product available keeps your lower jaw projected slightly forward. This draws the tongue forward thus opening the airway. Should your problem be the result of nasal issues, this device might be helpful; although, many people cannot sleep with anything in their mouth. This makes it unlikely that they will continue to use it.
  • Another anti snoring product is a type of plaster, made to keep your mouth closed. A snorer testing out this product said that it in fact decreased his snoring, but just because he was not able to fall asleep with the plaster on his face. Hardly a long term solution!
  • One possible snoring solution still in its analysis period is a singing DVD. The thought is that as you sing, you are strengthening your mouth muscles and this may assist in alleviating your snoring. The DVD makers also encourage you to lose weight and exercise more. Those individuals who did all three steps did notice an improvement in the sound levels and extent of their snoring. Many doctors promote losing weight and exercising frequently as a great way to improve your sleep.

If your snoring is producing a lot of sleepless nights, talk with your doctor or dentist and ask for an appointment with an ENT (ear, nose and throat) specialist. These consultants will be able to set up a series of tests to diagnose the problem behind your snoring and will then assist you in choosing some snoring solutions to determine what works for you.

How To Stop Panic Attacks

As the victim of anxiety and panic attacks you’re without doubt all too acquainted with the extremely troubling sensation of being alone and that nobody else understands you. Combined with feeling misunderstood you could possibly well feel embarrassed to admit to other individuals that you suffer from panic and anxiety. But the condition is a lot more widespread than you might realize and you needn’t feel in isolation. With around 5% of individuals struggling with some form of anxiety disorder there is lots of assistance in existence if you discover where to take a look.

Panic disorders can strike some people in just some kinds of situation such as every time they might have to do a presentation and communicate in front of a sizable number of individuals. They might be entirely panic free most of the time and continue their life without additional anxiety. However for many people their panic will be so extreme that they are not able to even go out of their homes.

If panic disorders persist for a lengthy enough timeframe medical doctors will usually diagnose the individual as being affected by anxiety disorder. Health professionals will usually give their anxiety patients drugs to control their symptoms. Really the only permanent remedy for panic and anxiety should be to take care of the root reason behind the problem instead of to try and conceal the symptoms with prescription drugs. There are several highly powerful self help methods available.  These stop panic attacks self help guides are really worth looking into as they deal with the main reason behind the disorder.

The are a number of products that you can take for panic attacks help.  Herbal anxiety treatments and flower essences are natural solutions that may provide short-term comfort against the symptoms of panic and anxiety. There is a Bach Flower Essence that you can buy in any local health store named Rescue Remedy that will help to sooth your anxiety and regain calm should you begin to feel anxious. You may carry this with you so that you always have it available in case you need some extra support.

Panic attacks all have recognizable symptoms which are immediately recognizable by anyone who has suffered a panic attack before. These signs and symptoms may include being short of breath, tingling, fear of loss of control, quicker heart rate plus a sensation of being shut off from what is going on. This disconnected experience might make it seem that the surroundings may not be real. You could sense that you might be elsewhere and you are are becoming the observer of your life instead of experiencing it. This is often a really frightening experience.

Panic attacks have a lot of scary and terrible sensations and symptoms. These discomforts whilst unpleasant are not able to cause you harm. They’re not life-threatening. Should you fear that you’re about to die you will need to remind your self that nobody has ever died from a panic attack. Panic attack symptoms are generated by your body’s flight or fight response being activated to circumstances that aren’t threatening. This is certainly something that can be prevented when you have learnt the way to manage it. Being in charge of your panic and anxiety levels means that you will not need to experience another panic attack ever again. It’s time to grab control of your life from the anxiety and begin to enjoy yourself without living in fear.

Fall Asleep without Drugs

When trying to fall asleep, some people turn to medication, while others turn to more natural avenues. Nature sounds, music, and guided relaxation exercises can all help with the sleep process, without making one groggy or otherwise affected by chemicals.

Yet there is even an improved way to combine the listening process with a device called Headphones in a Pillow. Sleepsonic is an audio or mp3 powered accessory that does not require any external power source other than the audio source it is connected to. The Sleepsonic delivers the sounds to help one sleep without the discomfort of headphones.

Another advantage of the Sleepsonic Pillow is that one person can use it to listen to their favorite sleep music without disturbing their sleep partner. Or both can use their own pillows, with different music, without disturbing each other.

Hemispheric synchronization, or Hemi-Sync® CDs, when played over a speaker pillow, for instance, use ultra-low tones, varied by pitch in the left and right ears within a CD or tape of sounds to help one sleep. It’s a just perceptible addition to an already soothing environment. Some Relaxation and Sleep CD products use real science underneath natural sounds to deepen the sleep experience and to get the listener to that state more quickly. Products like these really enhances your choices for achieving natural sleep with the sound delivery help of a Sleepsonic® speaker pillow.

For some, it’s baroque music, while for others it’s celestial harp, ocean waves, or rain forest rhythms. It could be a recording of a hotel air conditioning system. Or city traffic at a distance. The choices abound. Testimonials from satisfied new and long-time Sleepsonic users help skeptics to see that the science of the mind can help greatly with process of sleep, relaxation and mind performance.

More information here on sleeping drug-free, on Hemi-Sync or on Sleep Pillows..

Beat Panic and Anxiety With The Linden Method

The Linden Method was created by Charles Linden to remedy himself of the terrible panic and anxiety that he had experienced since his childhood. Apart from anxiety and panic attacks Charles also suffered with Obsessive Compulsive Disorder (OCD) and agoraphobia. He discovered they all had the identical common cause and he was able to get rid of every one of his phobia issues with the method that is now available to everybody called The Linden Method.

The success of The Linden Method continues to be phenomenal with well over 100,000 men and women having used it to rid themselves of their panic and anxiety disorders permanently. The success of The Linden Method has led to Charles Linden becoming a highly regarded authority in the subject of anxiety disorders. Charles frequently has contributed to newspapers and magazines and has also had his own “Stress Less” TV series. The Times newspaper in the united kingdom awarded his book “Stress Free in 30 Days” a “must read” seal of approval.

The Linden Method is the end result of Charles Linden’s study that involved a great many other previous anxiety sufferers and the things they did to beat their panic attacks. Charles found that a large number of people all told similar stories plus it was these resemblances that led to the creation of The Linden Method.

Charles identified that all anxiety disorders had the exact same cause. They all are attributable to the amygdala. The amygdala is a small organ within the human brain that acts like a button that may either turn anxiety on or off. Men and women experience anxiety problems as the results of the amygdala transitioning itself on and getting stuck. The Linden Method works because it teaches methods that result in the amygdala returning towards the off position which removes the anxiety. This is the real cause of all anxiety disorders. Countless other anxiety treatments fail all for the very same reason that they overlook the root cause that is behind the anxiety. This is why The Linden Methods is so effective and has a success rate of 96%.

The Linden Method does not require any prescribed medication as these only serve to deal with symptoms and don’t deal with the main root cause of the anxiety. One of the first steps in The Linden Method would be to come off prescribed drugs as medicinal drugs aren’t doing anything that will help you recover. Anxiety sufferers have to take control of their thoughts and emotions rather than controlling them with medications. Anxiety can not be entirely remedied whilst the symptoms are being suppressed by chemicals. I’m glad that this topic was covered at the start of the course as I had experienced terrible unwanted side effects to drugs and realize from my own past experiences that no long-term benefit will come from them.

Chances are you’ll believe that other anxiety therapies may help you, but whilst using The Linden Method it will be suggested that you simply avoid them since you may become distracted. You cannot try one treatment one day then something diffrent the following. You have to dedicate yourself to one thing and allow it time to work. The Linden Method success speaks for itself and that should give you the encouragement to stay with it right up until you get benefits. Do not throw in the towel when it doesn’t work instantly and try something else. All you will end up doing is depending upon other people and methods like a crutch when you need to be the one responsible for your own personal recovery.

The Linden Method may be demanding since it needs you to take total responsibility for overcoming your anxiety and not rely on anybody else’s comfort and reassurances. Family and friends can hold back your recovery if you continue to rely on these people for assistance. In order to help your partner understand how they can be best supported by you Charles’s wife Elizabeth has prepared a chapter on the function which they can best perform to assist you.

The Linden Method will teach you how you can keep your attention diverted when you start to feel anxious as diversion can be a effective way of preventing anxiety attacks. Details about diet and the way it has an effect on anxiety is incorporated. By making modifications to your diet you can decrease your anxiety levels.

When you think about how different your life is going to be once you’ve overcome your panic and anxiety the price of The Linden Method seems a very small price to pay. The Linden Method manual is over 250 pages long. Within the package are video lessons and audio recordings of interviews with Charles, relaxation and breathing methods and meditations.

My experiences applying The Linden Method were remarkable and I would definitely recommend it to anybody else who is presently suffering from panic and anxiety disorders.

Once you have read this Linden Method review you will surely also find this Panic Away review to be of interest as well.  They are both proven methods for overcoming panic attacks, anxiety and phobias.